Swim school with a difference
Advantages of Aquatic Therapy
Aquatic Therapy is at least as effective as physiotherapy, with water treatments presenting many advantages.
Our buoyancy in water facilitates reduction of our body’s weight, which in turn lessens pressure on our joints, muscles, and skeleton. This allows aquatic therapists to apply a wider range of movements, some of which that are impossible outside of the water, especially post injury.
Due to the reduced effects of gravity in water, in combination with the appropriate practice by the therapist, hydro-therapeutic rehabilitation is recommended by various health practitioners for increased mobilisation and reduced muscle tension and pain, for example experienced with disc herniation or joint diseases, as well as reducing stiffness, muscle spasms, and spasticity, associated with other health conditions.
Aquatic therapy also positively contributes to our emotional system. A session in the soothing aquatic environment, in the hands of an experienced practitioner, can have far-reaching effects beyond the physical experience,
offering a sense of freedom from everyday concerns and a profound state of wellbeing.
A number of water treatments are available for emotional support, which build confidence and help the release of various emotional pains and tensions.
Performed in a warm and safe environment aquatic therapy enables people to feel supported and potentially become free of stress and pain.
Furthermore, these advantages, featured in a carefully designed therapeutic environment, can promote independence among people with various physical and mental disabilities.
Some of the potential immediate benefits of aquatic therapy present after a first session include: increased range of motion and muscle relaxation, and decreased muscle spasm, spasticity and pain. Long term effects following multiple aquatic therapy sessions have been shown to include: decreased anxiety and emotional and physical pain, improved healing and immune system response, better sleep patterns, and improved digestion.
Which treatments are available with us?
Aquatic therapy treatments are generally appropriate for people of all ages, those suffering most medical conditions, or those simply wishing to unwind physically or mentally.
There is a range of disciplines within each of the below categories, and Aquanat composes the most appropriate combination of these to address each client’s unique needs.
Include Watsu®, Healing Dance®, and Waterdance® all of which use combinations of flowing movements through the water along with gentle invitations to the client’s body to soothe, release and mobilise. They are all excellent methods for releasing tension, helping with pain management and relaxation.
Who can benefit from Aquatic Bodywork treatments?
Anyone, and particularly anyone who:
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Wants to relax and slow down.
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Wants to be nurtured.
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Loves the warm water.
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Loves massage.
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Is experiencing pain.
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Is experiencing stress.
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Likes gentle stretching and movement.
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Wants to explore mindfulness.
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Likes to try something different.
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Needs therapeutic touch.
Discover Calmness and Confidence Before Birth
Pregnancy is a transformative journey, and preparing for childbirth can feel overwhelming. Aquatic therapy, including Watsu® and Aquatic Bodywork, offers expectant mothers a safe, nurturing space to relax, release tension, and connect deeply with their changing bodies. This gentle, water-based therapy has been shown to help mothers-to-be approach labour with calmness, ease, and confidence.
Painless Success with Babies in Breech Positions
Aquatic therapy has shown remarkable success in helping babies in breech positions to turn naturally, gently and painlessly with no risk. The experienced therapist facilitates gentle and specific movements that encourage relaxation in the pelvic area, with the intension of creating space for the baby to move with ease into optimal birthing positions. Many expectant mothers have experienced the joy of a more comfortable pregnancy and a smoother birth as a result of this gentle intervention.
Water Specific Therapy (WST)
Water Specific Therapy (WST) uses the Halliwick method and principles to treat impairments of body structure and or function, as well as develop strength, stabilisation of the core / spine and joints, stimulate activation of muscles, and a range of motion.
Skills and constrictions of the client are considered in order to identify the desired outcome and design the WST intervention plan to help clients increase function, independent and participation.
Who can benefit from WST?
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Those who are geriatric and pediatric with compromised body function
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Healthy clients with Injuries
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Those with neurological, musculoskeletal/orthopedically challenges
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Those who suffer/ed: back surgery, multiple injuries following trauma, stroke and brain injury, spinal cord injury, cerebral palsy with hypotonic or stiffness of muscles, multiple sclerosis, many types of arthritis (osteoarthritis, rheumatoid, ankylosing spondylitis - all results in different level of movement impairments).
Halliwick is an approach to teaching all people, in particular those with physical and/or learning difficulties, to participate in water activities, to move independently in water, and to swim.
According to the Halliwick Concept, physical properties of water form the basis for therapeutic intervention as activities in water have a great physical, personal, recreational and social benefits.
The Halliwick Concept focuses on bio-physical principles of motor control in water, in particular by developing a sense of balance and core stability together with the consideration of humans’ emotional needs for mental adjustment and a sense of independence.
This method promotes independence and is usually performed in groups. The instructor leads the group of carers with their clients towards swimming independently. This method is especially beneficial for people who require enhancement of their sense of security.
Hydrotherapy for Babies
Designed to help babies:
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Who present symptoms of developmental delays
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Who require specific enhancements in order to develop motor skills and strengthen their muscles
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Had a traumatic birth experience
Ai-Chi
Ai Chi is a total body relaxation and strengthening progression used for aquatic therapy and exercise which promote relaxation and strengthening of the whole body. It involved resistance training and a series of broad movements of the arms, legs, and torso performed in a slow and focused manner, and coordinated with deep breathing techniques.
Typically, Ai Chi is practiced standing in shoulder-depth water in group classes, one-on-one therapy sessions, or individually.
It requires no equipment, and allows the hair and face to stay dry, which can be very helpful for non-swimmers who would benefit from exercise in the water.
For people battling with challenges, learning to swim can provide enormous physical, mental and emotional benefits. Adaptive and therapeutic swimming lessons provide the flexibility of addressing the unique challenges you may be facing as an individual in a holistic way. A teacher can help you feel safe and confident in water with a sense of achievement and success potentially unlocking a new source of joy and satisfaction in life.
SE aims to help individuals release stored trauma by guiding them to become aware of and process physical sensations, such as tension, heartbeat, and breath, without reacting to them with panic, fear, or judgment.
What are the potential benefits?
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Trauma Resolution: SE can help individuals resolve symptoms of stress, shock, and trauma that accumulate in the body and nervous system.
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Nervous System Regulation: SE aims to reset the nervous system, restore inner balance, and enhance resilience to stress.
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Improved Vitality and Equanimity: By addressing the physiological effects of trauma, SE can help individuals experience greater vitality, equanimity, and a capacity to actively engage in life.
Who can SE benefit?
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PTSD: SE is used to support the resolution of Post-Traumatic Stress Disorder (PTSD).
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Developmental Trauma: SE can be helpful for individuals who have experienced developmental traumas, such as childhood abuse or neglect.
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Other Trauma: SE can be applied to various types of trauma, including shock traumas stemming from events such as motor vehicle accidents, surgeries, assault, natural disasters, and falls.
Sessions with Anat Juran: Discuss your goals and needs with Anat to determine whether land sessions in our consultation room, and/or Combination Aquatic Therapy + SE, would best suit you.
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Fiona
"I discovered Aquanat when looking for Watsu sessions in Perth. The space at Mosman Park is great and the sessions were very therapeutic. Meeting Anat has been a life changing experience. She is highly skilled and experienced, compassionate, kind and naturally gifted in working with people of all ages in the water. During my first session, she made me feel at ease and safe, and the Watsu was a deeply moving experience. I have no hesitation in recommending Anat and Aquanat to anyone considering Aquatic Therapy Sessions or Swimming Lessons for babies and children. Thank you Anat!"
Brooke
"I had the joy of receiving watsu 1 training with Anat. It was an immersive experience with lots of support and stillness, state of the art facilities and practices in the water and on land that will sustain and energise my ongoing learning journey of this warm water therapy and self study. Anat and her team offer kindness and embody the essence of their teachings. I'd highly recommend training's and courses offered in this heavenly space."
Rochelle
"Watsu? All I knew was that it is based on Shiatsu massage but it takes place in water. Anyone who has laboured / birthed in water or even been pregnant before knows the helpful properties of water, the only way when pregnant to feel fully physically supported is in water. Slightly nervous but more curious and filled with anticipatory excitement I entered Anat’s gorgeous circular pool. I had seen children swim in he pool and looked on at them smiling and playing comfortably, effortlessly in the water and yet you really don’t fully appreciate this space until you are completely emersed in the warm water with the spectacular dome encapsulating the space and yet allowing air and light to filter through. It truly sets the scene for a relaxing, pampering experience. This coupled with the fact that I am a busy mum of 2 young ones, one fully breastfed, and well needles to say I was very eager to surrender to the ways of Watsu and allow myself to feel whatever was to come. What unfolded, after Anat gently introduced me to the water and what I would experience in my Watsu hour was pure bliss, like nothing I have ever experienced before. Once I completely let go and allowed the water to take over (at times I was completely unaware of Anat’s presence) I was transported away from daily life and stresses and went somewhere either inside or outside of myself, I am not sure, perhaps both. Wherever it was it felt good to be there. Most of the time emersed in water just past your ears, you can’t help but be at times be hyper aware of the physical, due to the amazingly therapeutic stretches you are achieving without, yourself moving a muscle and then secondly, by the soft water racing over your skin past every part of your body. It truly is a full body massage like no other. Then like polar opposites your physical self seems to dissolve into the water and you are but a spiritual mind in the safety of the water protected from outside influences by the physical, almost sacred space you are in. Time just to think - allow your thoughts to race and then to slow. At times I felt like a dolphin dancing an amazing routine through the water, or a ballet dancer lighting up the stage with her solo, strong, independent and free and then I would find myself curled up like a baby and feeling completely nurtured. I think you would have guessed I really enjoyed my Watsu experience, overall I left feeling whole, calm, deeply relaxed but also re-connected with myself. Although my description sounds quiet intense and yes I found it somewhat of a spiritual and emotional experience, it is important to say that it didn’t leave me emotionally vulnerable or raw. If anything it left me feeling stronger and more accepting of the emotions that may have arisen and I certainly didn’t feel like I needed to go and confront them any further. I instantly recognised the benefit Watsu would have for pregnant woman, firstly it seems an ideal pampering tool due an affinity with water created by..."
Sabah
"I began my Watsu® training at the start of this year, and it has been an incredible journey of self-discovery through water practices. Thanks to Anat's teachings, I've accessed parts of myself I never knew existed. Her emphasis on learning and personal growth is truly inspiring. Anat fully understands the profound impact this practice has on each of us and embodies it beautifully. I highly recommend Watsu® training for anyone looking to deepen their self-awareness through the element of water. It's an amazing journey of discovery!"
Andrew,
Luxury Travel Magazine
"Im up to my neck in hot water. My head is cradled in the left arm of Anat Juran, an Israeli-born aquatic body therapist, who with both arms and legs is able to massage, stretch and pull various limbs and muscles while swirling my body around the indoor swimming pool. With my eyes closed and breathing gently regulated, the sensation is extraordinary as my upper and lower spine, back, neck, shoulders, arms and head are massaged, manipulated and relaxed in ways that are simply not possible on dry land…. miraculously free of every stress and tension knot, every ache and pain with which I began the treatment. In the early 1980’s Harold Dull adapted Zen Shiatsu in warm water and called this unique technique Watsu (Water Shiatsu in English). Watsu spread worldwide and is presently practiced in clinics, hospitals and spas, not only in the US and Canada, but also in Japan, throughout Europe, Brasil – and now in Australia. Psychologists, psychiatrists, physical therapists, massage therapists, and lay people are all enthusiastic about the benefits of giving and receiving Watsu. For more information about the world-wide association involved in Watsu and associated techniques, go to www.waba.edu Aquanat is the first centre in Australia offering both aquatherapy and training. The environment at Aquanat is especially created to facilitate many programs. Watsu, waterdance, Halliwick and Auanatbabies are some programs offered at this beautiful centre. Aquanat boasts a large circular pool, surrounded by a geodesic dome, which allows for a natural flow of air and light. The water within the pool is heated to a constant 34 – 35 degrees and creates a welcome, soothing, comforting and nurturing ambience."
Watsu Student
About Basic Watsu Course
"This amazing two days in the water were life changing. Next visit to Australia this beautiful pool and classes at AQUANAT are defiantly going to be in our itinerary, not to mention the great beaches and wonderful time we had in travelling."
Justine
"The moment I stepped into the water I felt my whole body sigh with relief. The temperature was that of a carefully drawn warm bath, one which I run when I want to lose myself in the water, suspend the outside world and return to one of life’s simplest pleasures, the sensation of being immersed in warm water. As the session began and Anat drew me towards her and placed the floats around my limbs, the sensation was one of complete surrender to the water, a sensation of memory, familiarity and, at the same time, a completely new experience. As my body was moved and stretched and twisted and rotated through the water, I felt a freedom that is not available on the ground, a feeling of being suspended in warmth and comfort. The close proximity to the practitioner creates, without doubt, a very intimate experience but one in which I felt totally safe and free to feel whatever there was to feel. At times my entire body was submerged so that only my nose was above the water line, enabling me to listen to the sounds of my own breathing and the strange dull quality of silence and solitude that being under the water provides. As my body moved through the water and the resistance of the water pushed and pulled at my limbs I gave up my own resistance to the movement and allowed my body to work with the water and the movement in ways that were clearly specifically designed and intended, feeling the stretching that came with that movement in a way that was not dissimilar to the satisfying elongation of muscles when stretching on waking or at the end of a tiring day. Some people describe Watsu as an experience of returning to the womb. That description is a little too ‘new agey’ for me but there was something entirely comforting and nurturing about freely moving in the water, being cradled and supported by someone who clearly loves what she does and being able to experience movement of my own body in ways that were surprising and satisfying."
Watsu Student
About Basic Watsu Course
"Whether you are a therapist happy to explore something new or whether you’re just someone who has an interest in body work water work, this short basic watsu course can give you a whole new dimension of relating to an other and yourself. You learn how the water can become a channel to many things and you learn to work with the qualities of this element. In the water the fundamental low of gravity dissipates, movement slows down as it cuts trough a denser sphere and learning how to work with this 2 main differences is so new exciting and yet calming. Letting the water do the work and supporting the process is such a beautiful thing to acquire, you learn to observe and still your mind to read your partner and connect to your intuition. For me these things are so replenishing and healing even as a giver. By the end of the second day you learn to give a whole 45 min to an hour water session to someone with some really cool moves, its great. The work on land is brief but covers the main guidelines of ethics movement and relating and it is a nice time out off the water, we even did few interesting exercises with breath and imagination as well as sharing our experiences in an intimate group environment which we developed straight from the start. These 2 days are such a present, I was in a bubble full of healing and love. Anyone can do this and everyone should. I strongly believe that this 2 days journey was as deep for me and other thanks to the experienced and passionate group leader we had not to mention the amassing pool and the beautiful facility attached to her house. If you’ll take this course with Anat you'll probably need no words to describe the essence of this work once in her hands."
